Individual Therapy for Adults

Trying to be what everyone else thinks you should be.

Life is crashing down around you like a deck of cards; it’s exhausting.

You try to do everything right, but it is never enough.

The problems from long ago yesteryear keep you stuck, so you can’t enjoy today and keep worrying about tomorrow.

Letting go seems impossible; the shame and disappointment are overwhelming.

This life was not what you envisioned for yourself.

Anger, fear, and frustration seem to be the norm.

Sleep, concentration, and memory are practically non-existent.

It feels weak to ask for help. Life is so dark.

But the pain in your mind, even your body, is drowning you in despair.

Where do you go when life is too hard?

Friends and family are well-meaning, but they just don’t get it.

You’ve tried self-help books, but that never lasts long.

Perhaps you need more willpower. Or do you?

Maybe it’s time to try something different, something just for you.

Together, let’s find the right approach for YOU.

It can be scary looking inside yourself to find the answers. You have been running from it for so long.

How can exploring the past heal the present? Our bodies hold onto our history. It is challenging to be at peace when that history has unresolved conflicts, trauma, shame, or fear. But in therapy we can find that peace. We can move from a place of chaos to a place of rest.

Using a mind-body-spirit approach, let’s start your healing journey. I want to travel this road with you, to listen to your most profound shame and fears without judgment, to help you replace all those old patterns and negative thoughts with more useful loving ones.

With individual therapy, you can live fully without shame, regret, fear, and hurt.

Call me at (615) 323-0573 for your free consultation, and let’s begin this walk together.